Thu, 31 March 2016
You already know wheat is inflammatory, high glycemic, and allergenic for many people, but did you know that bread can affect your brain as well? Sad but true: something as ubiquitous as your morning toast could cause short term brain fog and contribute (or even cause) neurological diseases long term. On this week’s Yoga Talk Show, you’ll meet filmmaker, Max Lugavere, who is leading an awareness campaign to connect the dots between bread and cognitive decline. Initially motivated by the neurological challenges of his mother, Lugavere will shed new light on “sandwich culture” and why we need to rethink this all-American staple in our diets. Lugavere is an American television personality, producer, filmmaker, and musician. He earned a degree in film and psychology from the University of Miami and contributes regularly to The Huffington Post on topics of science, innovation, and technology. Currently, Max is working on a new documentary that explores the impact of our diets and lifestyles on brain health, called, Bread Head. --------------------------------------------------------------- What You’ll Learn:
Nutritional Tip of the Week:
Links & References from the Show: Got Questions?
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