Thu, 24 November 2016
Many health fanatics claim that they, "don't believe in supplements," as if micronutrients were a belief system or a religion—but they are not. They are foundational to our health, an essential part of our biology; and for better or worse, insufficiency and deficiencies have been part of the human experience for as long as we've been on earth. Nutritional balance is an exception, not the rule, so if you ignore your own micronutrients and ignore the rampant deficiencies today, you do so at your own peril. On this week's Yoga Talk Show, I share my own research and experiences with some of the most-common vitamin and mineral deficiencies along with simple strategies for testing and correcting them. While not definitive, this is a great starting point for testing, tracking, and taking responsibility for own health.
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Direct download: 230_-_Dont_Believe_in_Vitamins_-_Listen_to_this.mp3
Category:Nutrition -- posted at: 2:57pm CET |