486: High Libido Diet with Christine DeLozier

We all know that a healthy, whole food diet can help with fat loss, energy, and digestions; but it can also increase your libido and sexual health. On this week’s podcast, we’ll talk about science-based foods that notably increase blood flow, circulation and nervous system activity for increased sexual health. 

Listen & Learn

• Why green leafy vegetables offer the best source for nitrates and antioxidants
• How mushrooms can help your microbiome and your hormonal balance
• The importance of omega-3 fats
• Beets, spinach and celery for nitrate power
• Why high sugar and high salt can drop testosterone and circulation 

Links:

Christine’s site
Christine’s Book on Amazon

ABOUT OUR GUEST

Christine DeLozier is an acupuncturist and herbalist that specializes in sexual health.
She has a book called, Diet for Great Sex.

Nutritional Tip of the Week

• Food Preservation

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