Jonathan has been practicing yoga since 1995 and has been teaching since 2000, having studied with some of the yoga community’s leading teachers. He owned and operated the Yoga Center of Brooklyn from 2001-2009 and created the CoreWalking Program in 2005 because walking is something we all do and walking correctly is an amazing way to bring positive change to our ageing bodies.

Dr. Axe’s calling to natural health and medicine came when he was a child and saw his mother battle an illness. He has since founded the Exodus Health Center one of America’s largest wellness clinics as well as being the co-founder of BurstFit. Lucas also answer listener questions about yoga and flexibility. This week’s nutritional tip is all about MSG.

Katrina struggles through her teenage years with her body, weight and self-image. She admits to dieting from very young and very unsuccessfully. Katrina delves into how she changed her life after a frightening situation in Australia. We also have lots of answers to your question ranging from how to do a behind the back arm reach and tips on proper headstand technique to whether or not yoga is appropriate for people with hip issues. The nutritional tip is regarding aspartame, an artificial sweetener, you won’t want to miss this episode.

In episode 76 Lucas speaks with Ike Allen, founder of Avaiya, filmmaker, philosopher and creator of Super Shrink Me, a film where Ike eats junk food for 30 days and he does just fine. In our Q & A we get answers to, yoga and boxing, downward facing dog technique, best time of day for yoga and so much more. The nutritional tip has to do with: reverse vegetarianism. Listen to learn more about all that stuff.