The Lucas Rockwood Show

Roger Fredericks is golf instructor who's worked on flexibility with over 20,000 golfers and 60+ Tour Players, which include such Hall of Famers as Arnold Palmer, Gary Player, and Jack Nicklaus.

In this Show, You'll learn:

The #1 most neglected aspect of health & fitness.

How to identify poor posture in yourself and others.

A quick and easy flexibility test.

Direct download: 100_SHOW_FINAL.mp3
Category:general -- posted at: 3:51pm CEST