The Lucas Rockwood Show

Nomi Shannon has been eating raw for over 25 years and still going strong at age 70. She is an award winning author and world renowned coach. Her best-selling book, The Raw Gourmet, has sold over 250,000 copies, making it one of the best-selling raw food books of all time.

In this Show, You’ll learn:

  • What to look out for when following a plant-based diet
  • The benefits and risks of fermented and dehydrated food
  • How to incorporate raw food into your diet without allowing it to dominate your life
  • The essential kitchen utensils for starting out with raw food

Links & References from the Show

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Direct download: SHOW_FINAL_125.mp3
Category:Health -- posted at: 11:21am CEST