Wed, 3 December 2014
Learn the importance of functional anatomy, correctives exercises and self-treating your body. Jill Miller is the co-founder of TuneUp Fitness Worldwide and creator of the corrective exercise format Yoga Tune Up®. With more than 28 years of study in fitness, yoga therapy and anatomy, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, and pain-management. She trains teachers and high level athletes as well as average working people who simply want to learn how to move and live better in their bodies. Jill has also created various practice, self-care and fitness programs, and is the author of The Roll Model- A Step-by-Step Guide to Erase Pain and Live Better in your Body.
In this Show, You'll learn:
Links & References from the Show
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Direct download: SHOW_FINAL_128.mp3
Category:yoga -- posted at: 3:23pm CEST