156: BONUS EPISODE - Box Breathing

Just to mix things up a little at The Yoga Talk Show, this week, Lucas will lead you through a guided yoga breathing exercises called, Box Breathing. Box breathing is an easy-to-learn and highly effective practice that you’ll feel benefits from immediately.

 

Listen & Learn:

• How to slow your heart rate

• How to increase your heart rate variability

• How to stimulate your parasympathetic nervous system

• How to encourage alpha brain wave states

• How to reduce stress hormones and find stillness

 

And all this from a simple breathing practice!

 

References from the show:

• Basic pranayama mudra (see hand position below)

Thanks to our sponsors!

 

www.PlankDesigns.com