Thu, 6 August 2015
Some people seem to be naturally flexible while others struggle with even the most basic poses—but this need not be. In this bonus episode, Lucas explains the difference between flexibility training and stretching warm-ups, two very different practices that are often confused and delivery completely different benefits.
In this Show, You'll learn:
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Direct download: SHOW_FINAL_162.mp3
Category:yoga -- posted at: 4:14pm CEST