Thu, 3 December 2015
Popular health advice around the holidays usually includes such nonsense as doing squats before you pig-out, taking charcoal capsules after you drink too much, and going to the gym twice per day in an attempt to balance out your gluttony. I hate to be the bearer of bad news, but none of those things will undo the damage of overeating and overdrinking—but there are some simple strategies that can really make a difference.
Listen & learn:
Nutritional Tip of the Week:
Links & References from the Show: