The Lucas Rockwood Show

Your body is hard-wired for survival, but our modern world throws continuous health challenges our way. I wish things became easier with time and age, but for most people, the journey toward health becomes more and more challenging. To help you on the path to optimal health in the new year, please meet plant-based medical doctor, Michael Greger, MD.

Michael Greger, MD, is a physician, author, and internationally recognized speaker on nutrition, food safety, and public health issues. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine.

Currently Dr. Greger serves as the Director of Public Health and Animal Agriculture at The Humane Society of the United States. Hundreds of his nutrition videos are freely available at, with new videos and articles uploaded every day.

He is the author of a new book titled, How Not to Die: Foods Scientifically Proven to Prevent and Reverse Disease just released this month and available on Amazon and all major booksellers.

Listen & Learn:

  • Why anyone eating a plant-based diet should supplement b12 and might need vitamin D3
  • The truth about lab-created meat products coming out in 2016
  • Why most people fail at plant-based diets (and all diets for that matter)
  • How plants can transform your health

Nutritional Tip of the Week:

  • Is there such a thing as low glycemic holiday foods?

Links & References from the Show:

Got questions?

Thanks to our sponsor:


Patty Post, is a yogi from Minnesota and the creative mind behind Sweathouse. Aside from their colorful yoga towels, Patty created “the Saucha Spray”, a anti-funk spray because she was sick of her yoga clothes smelling just after a few months after purchasing them. She realized that her sweat, and habit of washing her yoga clothes hours; sometimes even days after practicing was causing the funk. The bacteria in our sweat sets into fabric just 2 hours after sweating and once it's in it's really hard to get out. So she created a formula that prevents the funk from setting in, spray on fabric after sweating to keep your clothes and gear smelling fresher, longer.

She realized that it can be used on anything even hockey equipment, dance costumes!

After you namaste, spray Saucha.

Direct download: 181_-_How_Not_to_Die.mp3
Category:Health -- posted at: 5:11pm CEST