Thu, 23 June 2016
Kimberly Johnson is a yoga teacher trainer, Rolfer, women’s health care advocate, mother, and doula. Much of her most recent work focuses on postpartum care. She's the author of the soon-to-be released book, The Fourth Trimester: A New Mother's Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality.
Motherhood is more complex than ever with women attempting to juggle career, family, and their own health often without the support of family or community that has been so much a part of the human experience up until recent times. To make things more challenging, pop-health images of pregnant moms with their baby bumps dead-lifting huge weight or doing handstands on the beach only add to the pressures on moms to try to be everything.
On this week's Yoga Talk Show, Kimberly Johnson shares her personal and professional experience working with both expecting moms and new moms on their own health.
Yoga Practice Tip of the Week:
Links & References from the Show:
First Ever Yoga Trapeze Teachers Training Course in Barcelona!
Now accepting applications: www.YogaTeachersCollege.com