Wed, 29 June 2016
When it comes to flexibility, most people fall into 3 main categories: those who have always been flexible and think it's no big deal (dancers, gymnasts, random outliers); those who have always been stiff and assume they can't change; and lastly, those rare individuals who have truly transformed their bodies.
On this week's Yoga Talk Show, we debunk the myths around flexibility so you can address your stiff hips, hamstrings and spine in an intelligent way and have a simple roadmap to practice .
Yoga Practice Tip of the Week:
Links & References from the Show:
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Hurts So Good Massage Balls allow you to release tension, break up sliding surface dysfunctions, and improve circulation in and around your muscles and tendons, ligaments, and fascia. In our modern lives, our movement patterns tend to be very habitual. We sit, stand, drive, and walk; but we often lack the dynamic range of motion that our bodies are designed for.
And the result? You end up stiff and sore…
The Solution? Hurts So Good Massage Balls:
Direct download: 209_-_Flexibility_Training_Demystified.mp3
Category:yoga -- posted at: 11:20am CEST