Thu, 28 July 2016
Yoga students invest hours on functional flexibility, strength, and mobility, but the moment they leave the studio, most lace up restrictive footwear. Modern shoes squish your toes, damage your arches, and contribute to dysfunctional movement patterns leading to chronic pain and injury upstream including: knee pain, back and hip pain.
Nutritional Tip of the Week:
Links & References from the Show:
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Direct download: 213_-_Minimal_Footwear_for_the_Modern_Yoga_Student.mp3
Category:Health -- posted at: 11:48am CEST