Thu, 9 February 2017
Almost every style of meditation I've learned has been presented as "secular," but very quickly there is a Hindu chant, a photo of some old guru with a beard, or some other paraphernalia that looks and feels a lot like organized religion to me. I'm very interested in all world religions, but when I'm learning to meditate, I'd rather do that on its own.
If you feel the same, you'll enjoy this week's Yoga Talk Show with author and meditator, Rick Heller.
Links & Resources:
ABOUT OUR GUEST
Freelance journalist and meditation instructor Rick Heller has reported for the Lowell Sun and other New England newspapers and has been published in Buddhadharma, UUWorld, Tikkun, Free Inquiry, Faith Street, The Humanist, and Boston magazines. He has contributed short stories to Fantasy and Science Fiction.
Rick is the facilitator of the Humanist Mindfulness Group and has led meditations sponsored by the Humanist Community at Harvard since 2009. He has also attended workshops and retreats at the Cambridge Insight Meditation Center, the Barre Center for Buddhist Studies, and the Insight Meditation Society.
He holds a bachelor's degree in electrical engineering from MIT, a master’s degree in public policy from Harvard University, and a master's degree in journalism from Boston University.
His book, Secular Meditation, is available on Amazon.
Learn more at: www.rickheller.com
Like the Show?
Thanks to Our Sponsor:
Ultra-Smooth Birch with Adjustable Long Straps & Rock-Solid Clips for Muscle Ups, Pull Ups, Yoga & CrossFit Training
Designed for yoga students, CrossFit fans, gymnasts, and fitness buffs who want to learn pull-ups, muscle-ups, develop their core, and build functional upper-body strength. Backed by YOGABODY’s iron-clad, 1-year satisfaction guarantee and 10-year warranty, purchase with confidence knowing that you’re buying from a trusted brand since 2007.
Direct download: 241_-_Secular_Meditation.mp3
Category:yoga -- posted at: 3:41pm CEST