Wed, 15 July 2020
Meditation can reduce cortisol, increase telomere length, improve concentration, and foster feelings of unity. But it’s also very, very hard to practice consistently. Stillness is a serious challenge. Despite the plethora of books and apps and mindfulness training programs, most of us still talk a good meditation game but fail to back it up with practice.
On this week’s show, you’ll meet an author, teacher, and lifelong meditator who shares his no-nonsense approach to the practices of Buddhist meditation and mindfulness.
Learn How Meditation:
Links & Resources:
Nutritional Tip of the Week:
Direct download: 420_-_Neurodharma_with_Rick_Hanson.mp3
Category:Health -- posted at: 6:20pm CEST