The Lucas Rockwood Show

8 Steps to a Pain-Free Back 

with Esther Gokhale 
Office chairs were always bad news for spinal health, but now most people are working hunched over a laptop on their coach - and many of their kids are doing the same! In 2019, we spent too much time on screens, but in 2020, it’s gone to a completely new level and we all need to spend some time thinking about work stations, postures, and spinal health.

On this week’s show, you’ll meet returning guest, Esther Gokhale who has spent her career researching, writing, and teaching spinal health. 

Listen & Learn: 

  • Why an S-curved spine is incorrect, and why a J-shape is more natural 
  • Why to stop chasing ideal posture and simply work with the body and life you have in our modern world 
  • Chairs, shoes, and workstations - what do do?

Links & Resources


Esther Gokhale studied biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School of Oriental Medicine. Post-pregnancy back pain and a failed back surgery inspired Esther to begin a lifelong crusade to vanquish back pain.

Gokhale's book, 8 Steps to a Pain-Free Back, has sold over 200,000 copies and has been translated into ten languages. Gokhale has taught at corporations such as Google, IDEO, and Facebook, presented at conferences including TEDx(Stanford) and Ancestral Health Symposium, consulted for the trainers of the SF 49ers and several Stanford sports teams.

Nutritional Tip of the Week:

  • Top Food for Weight Loss

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Direct download: 427_-_8_Steps_to_a_Pain-Free_Back_with_Esther_Gokhale.mp3
Category:Health -- posted at: 10:00am CEST