Wed, 2 December 2020
with Kristen Ulmer
The answer is, “I wouldn’t do it!” But my guest on this week’s podcast used her extensive experience in the world of extreme sports to learn to harness fear and develop a system for teaching this to others. Whether you’re scared of public speaking or simply too nervous to ask that guy or girl for their number, Kristen Ulmer’s approach to fear is unique and effective.
Listen & Learn:
Links & Resources
ABOUT OUR GUEST
Kristen Ulmer is a fear and anxiety expert who draws from her experience with extreme skiing, studies of Zen, professional facilitation with 1000s of clients. She is the author of, The Art of Fear; Why Conquering Fear Won’t Work and What to Do Instead. Kristen’s work has also been featured in such media as NPR, The Wall Street Journal, Forbes, USA Today, The Megyn Kelly Show, The Robb Report, and Tim Ferriss’s Tribe of Mentors.
Nutritional Tip of the Week:
Like the Show?
Direct download: 440_-_Overcome_Fear_with_Kristen_Ulmer.mp3
Category:Health -- posted at: 11:20am CEST