The Lucas Rockwood Show

Meditation & Neurofeedback
with Ariel Garten
You’re probably tried meditation apps, but have you tried measuring your brain wave states during your meditation practice? Meditation informed by real-time neurofeedback is now possible, and if you’re a numbers person, it might be just what you need to “see” your results and remain motivated to keep going. On this week’s show, we’ll explore brain tech and mind-body practices. 

Listen and learn:

  • How EEG can measure meditation 
  • How to best use neurofeedback during meditation 
  • Gamification and quantification of mind-body practices

Links & Resources:


Ariel is a neuroscientist, former psycho-therapist, former fashion designer, and

the co- founder of the neurofeedback assisted meditation headband, Muse.

 Nutritional Tip of the Week:

  • Fermented Foods

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Direct download: LRS_470_-_Meditation__Neurofeedback_with_Ariel_Garten.mp3
Category:Health -- posted at: 5:05pm CET