Wed, 10 November 2021
If you have a weak or damaged pelvic floor, it can cause incontinence, prolapse, and back pain. Did you assume this only affects postpartum women or the elderly? Nope, pelvic floor dysfunction is now common in younger men and women too.
Trista Zinn is the founder of Coreset Fitness. She’s a personal trainer who specializes in pelvic health and core re-programming. She is a leading voice in North America and worldwide for pelvic floor health.
Nutritional Tip of the Week
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Direct download: LRS_489_-_Core__Pelvic_Floor_Rehabilitation_with_Trista_Zinn.mp3
Category:Health -- posted at: 10:00am CET