The Lucas Rockwood Show
How do you navigate the challenges of optimal nutrition while simultaneously considering budget, ethics, and the environment? Grass-fed beef might be a nutritional powerhouse, but how can we justify the environmental and ethical challenges of raising such large, inefficient ruminant animals when other alternatives are available? 

My guest on this week’s podcast is a moderate voice of reason, health food advocate, and best-selling author. 

Listen & Learn

  • What carnivore’s get wrong
  • How to avoid food ideology and find what works for you
  • Why your own optimal health has to be your first priority
  • The future of food? 


  • Max’s Website


Max is a best-selling author of Genius Foods, Genius Kitchen and Genius Life. 

Nutritional Tip of the Week

  • Honey Before Bed

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Direct download: LRS_505_-_Genius_Foods_with_Max_Lugavere.mp3
Category:Health -- posted at: 10:00am CET