Wed, 30 March 2022
You know that feeling when you order food that looks great but makes you feel like crap? Maybe it’s deep fried or sugar-ladden. It tastes great, but an hour later, you regret it. Now what if that happens once a week, once a day, or multiple times a day for years?
Obviously, your physical health can suffer, but your mental health can too. On this week’s podcast, you’ll meet a nutritional psychiatrist who is a thought leader on the mental health and nutrition connection.
Listen and learn:
ABOUT OUR GUEST
Dr. UMA Naidoo is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) and Director of Nutritional Psychiatry serving on the faculty at Harvard Medical School. Her book is called, This Is Your Brain On Food.
Nutritional Tip of the Week
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Direct download: LRS_509_-_Your_Brain_on_Food_with_Dr._Uma_Naidoo.mp3
Category:Health -- posted at: 10:00am CEST