The Lucas Rockwood Show

Is yoga enough for real fitness? Is there such a thing as non-religious meditations? What do you do if your chiropractor tells you your spine is misaligned? Lucas Rockwood fields common questions from listeners on this week’s special podcast episode.

Learn

  • Barefoot shoes transition
  • Walking backwards for your knees
  • Making sense of conflicting nutrition information
  • Sciatic nerve pain management 

ABOUT LUCAS ROCKWOOD

Lucas Rockwood is a yoga teacher, trainer, and serial entrepreneur. He’s been hosting this podcast for over a decade.

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Direct download: LRS_512_-_Special_Episode_Questions_Show_with_Lucas_Rockwood.mp3
Category:Health -- posted at: 5:41pm CET