Wed, 18 May 2022
When it comes to health and fitness, one of the biggest challenges in the digital age is information overload. Whether you’re excited about running or cycling, ketogenic diets or intermittent fasting, you can get so far lost down a rabbit hole of research that you never manage to actually get started. On this week’s podcast we meet Marc Bubbs, a coach and nutritionist, who helps pro athletes and people from all walks of life in middle age and beyond set appropriate targets and reasonable goals to achieve above average fitness.
Listen and learn:
ABOUT OUR GUEST
Marc Bubbs is the Director of Performance Nutrition for Canada Basketball and consultant performance nutritionist for Olympic athletes. He’s the author of Peak: The New Science of Performance and Peak 40.
Nutritional Tip of the Week
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Direct download: LRS_516_-_High_Performance_Life_with_Marc_Bubbs.mp3
Category:Health -- posted at: 10:00am CET