Wed, 25 May 2022
Most of us overestimate what we can accomplish in a year and underestimate what we can accomplish in the next five years. With health and fitness, most of us focus so much on the short term that we don’t allow ourselves the space to make lasting change. On this week’s podcast, we’ll discuss finding fitness, not fanaticism, by focusing on doing things you enjoy to achieve sustainable long-term results.
Listen and learn:
Mike T. Nelson has a Ph.D. in exercise physiology. He’s an adjunct professor and a member of the American College of Sports Medicine. He teaches something called the Flex Diet and hosts a podcast by the same name.
Nutritional Tip of the Week
Like the Show?
Leave us a Review on iTunes
Direct download: LRS_517_-_Finding_Fitness_Not_Fanaticism_with_Mike_Nelson.mp3
Category:Health -- posted at: 10:00am CEST