Wed, 8 June 2022
Have you noticed many leading voices in the fitness industry are single and are able to spend 2-3 hours per day working out? No matter how organized you are, if you have kids and a career (that isn’t fitness-related), most people struggle to find even an hour a day for themselves. Rather than ignore the very real time constraints of midlife, my guest on this week’s podcast has created a solution built around systems.
Listen and learn:
ABOUT OUR GUEST
Anthony Balduzzi is the founder of the Fit Father Project. He helps busy fathers lose weight and build muscle to stay healthy for their families.
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Direct download: LRS_519_Middle_Age_Fitness__Beyond_with_Anthony_Balduzzi.mp3
Category:Health -- posted at: 10:00am CET