The Lucas Rockwood Show

What would 2023 look like if it became your healthiest year ever? What would you need to add to your life? What might you consider reducing or removing? And the hardest question of all: which lifestyle obstacles and people could stop this from becoming a reality? On this week’s podcast, personal trainer and fitness coach, Kathleen Trotter, reveals all about how to find your fitness. 

Listen and learn: 

  • Why movement is non-negotiable, but how you move is up to you
  • Why self-love should be unconditional, but self-worth is earned
  • How to figure out which fitness race you’re actually competing in


Kathleen’s Site


Katthleen Trotter is a personal trainer, nutrition coach, and fitness author. She has a background in exercise science and nutrition. 

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Direct download: LRS_540_-_How_to_Have_Your_Fittest_Year_Ever_with_Kathleen_Trotter.mp3
Category:Health -- posted at: 11:41am CET