The Lucas Rockwood Show

Katrina struggles through her teenage years with her body, weight and self-image. She admits to dieting from very young and very unsuccessfully. Katrina delves into how she changed her life after a frightening situation in Australia. We also have lots of answers to your question ranging from how to do a behind the back arm reach and tips on proper headstand technique to whether or not yoga is appropriate for people with hip issues. The nutritional tip is regarding aspartame, an artificial sweetener, you won’t want to miss this episode.


Direct download: episode_77.mp3
Category:general -- posted at: 10:00am CET