Nomi Shannon has been eating raw for over 25 years and still going strong at age 70. She is an award winning author and world renowned coach. Her best-selling book, The Raw Gourmet, has sold over 250,000 copies, making it one of the best-selling raw food books of all time.
In this Show, You’ll learn:
- What to look out for when following a plant-based diet
- The benefits and risks of fermented and dehydrated food
- How to incorporate raw food into your diet without allowing it to dominate your life
- The essential kitchen utensils for starting out with raw food
Links & References from the Show
www.RawGourmet.com
Got questions?
- Write to us podcast@yogabodynaturals.com
Direct download:
SHOW_FINAL_125.mp3
Category:
Health
-- posted at: 11:21am CET