Age Less / Live More

Just to mix things up a little at The Yoga Talk Show, this week, Lucas will lead you through a guided yoga breathing exercises called, Box Breathing. Box breathing is an easy-to-learn and highly effective practice that you’ll feel benefits from immediately.

 

Listen & Learn:

  • How to slow your heart rate

  • How to increase your heart rate variability

  • How to stimulate your parasympathetic nervous system

  • How to encourage alpha brain wave states

  • How to reduce stress hormones and find stillness

 

And all this from a simple breathing practice!

 

References from the show:

  • Basic pranayama mudra (see hand position below)


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Direct download: 156_-_Box_Breathing_Class.mp3
Category:general -- posted at: 12:36pm CEST

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