Thu, 28 April 2016
If you want to start an argument among yoga students, just mention the phrase "hot yoga." Love it or hate it, Hot Yoga has spread across the globe faster than any other style—and there are solid health benefits that few people are aware of. As a yin to the yang that is Hot Yoga, cold therapy and cryotherapy are now the new new thing with ice baths and freezer chambers all over social media.
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