Wed, 17 April 2019
“Change the way you think about things, and the things you think about will change.” This cliche sums up 80 percent of modern personal development, but it’s about as useful as marital advice that suggests a minute-long daily hug will ensure everlasting love or financial advice that suggests if you skip your morning latte and save the money you’ll get rich someday.
With mental health problems, unfortunately, most of us do nothing. We feel depressed or anxious, so we try to wait it out. Our home life is suffocating, so we try a gratitude journal to change the story in our head. The office is a black hole where souls get vaporized, so we spend the day on Instagram trying to change the way we think about things.
On this week’s podcast, we’ll talk about the need for the Mind Detox method. Clear out your head trash and make space for new feelings, new experiences, and a new way of living.
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ABOUT OUR GUEST
Sandy C. Newbigging is a meditation teacher, monk, mentor, speaker, and author. He is also the creator of Mind Detox, Mind Calm, Body Calm and Calm Cure coaching and meditation techniques, collectively known as Calmology.
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Direct download: 355_-_Mind_Detox_Clean_Out_Your_Headtrash_with_Sandy_Newbigging.mp3
Category:general -- posted at: 1:08pm CET