Wed, 30 September 2020
How to Succeed with Yoga & Fitness At Home
with Lucas Rockwood
COVID-19 has forced and inspired hundreds of millions of people to start at-home yoga practices and exercise routines - this is amazing! But how do you make it last? How do you stay motivated? And perhaps most importantly, how do you avoid the temptation to bail out of your workout halfway through and scroll through your social media newsfeed instead?
This week’s podcast is a solo show where I’ll share five tips for success with an at-home yoga or fitness regime based on my 17 years experience.
My Top Five Tips:
ABOUT LUCAS ROCKWOOD
Nutritional Tip of the Week:
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Direct download: 431_-_How_to_Succeed_with_Yoga__Fitness_At_Home_w_Lucas_Rockwood.mp3
Category:Health -- posted at: 11:38am CEST