Wed, 9 June 2021
Sleep it Off
If you sleep badly, it can create a metabolic storm that leads to elevated stress hormones, food cravings, and increased fat storage. Poor sleep makes it very difficult to manage your weight over time. On this week’s podcast, we’ll talk about the role of sleep in the size of your waistline.
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Sleep & Metabolic Problems (research)
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Direct download: LRS_467_-_Sleep_it_Off_with_Stella_Loichotmp3.mp3
Category:Health -- posted at: 11:00am CEST