Wed, 3 August 2022
Overwork and overwhelm are huge problems in today’s society, yet they are highly revered in many cultures. From the story of Elon Musk sleeping in the Tesla factory, to the parents so committed to their children they haven’t had a night out in three years. We shake our heads in dismay when we hear them, but smile in admiration at the same time. Why? Because finding balance is an issue many of us struggle with.
On this week’s podcast, we meet a medical doctor and mother of four who found herself consumed by burnout, overwhelm, disappointment, and isolation. She made a huge change in her own life and now writes, speaks, and coaches women to set boundaries and find balance in theirs.
Listen and learn:
ABOUT OUR GUEST
Dr. Sasha Shillcutt is a physician, researcher, speaker, and author. She has published over 50 peer-reviewed articles. She’s also the author of two books: Between Grit & Grace and her new title, Brave Boundaries.
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Direct download: LRS_527_-_How_to_Set_Boundaries_with_Dr._Sasha_Shillcutt.mp3
Category:Health -- posted at: 10:00am CEST