Wed, 15 November 2023
Think of your muscles like ground beef, and fascia like plastic wrap that creates a scaffolding like structure in, around, and through the muscle. Fascia is one of the most abundant connective tissues in your body, and like all tissues, it’s susceptible to injury, pain, and dysfunction. Despite its prevalence, fascia research remains nascent, so it’s worthwhile for anyone interested in their body to learn more. On this week's show, you´ll meet a fascia expert who will help you better understand this essential connective tissue.
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ABOUT OUR GUEST
David Lesondak is a Structural Integrator at UPMC's Center for Integrative Medicine. He is the author of the book, Fascia: What it is and Why it Matters.
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Direct download: LRS_594_-_Understanding_Your_Fascia_with_David_Lesondak.mp3
Category:Health -- posted at: 11:17am CET