Wed, 23 October 2024
What if you were more present in your life—at work, at home, with the people and projects that mean the most to you? What if you spent less time ruminating about the past and worrying about the future? Wouldn’t that be nice? I think mindfulness is at its peak popularity right now because most of us are so mindless most of the time—doom scrolling, binge watching, and filled with fear, all while missing out on the lives we’ve worked so hard to build. Or maybe that’s just me. My guest this week is a psychologist who has blended cognitive behavioral therapy with mindfulness to achieve remarkable results. Listen and learn:
Links: https://www.psych.ox.ac.uk/team/willem-kuyken https://bit.ly/m/MindfulnessforLife ABOUT OUR GUEST Willem Kuyken, PhD, is a clinical psychologist and professor of mindfulness and psychological science at the University of Oxford. He is known for his work on mindfulness-based cognitive therapy (MBCT), focusing on using mindfulness to prevent depression and promote mental wellbeing. He is the author of the book, Mindfulness for Life. Like the Show?
Direct download: Podcast_643_-_Mindfulness_for_Busy_People_with__Willem_Kuyken.mp3
Category:Health -- posted at: 10:00am CET |