Since 2020, the way we work has shifted dramatically. Many of us are now working remotely, at least part-time, and even those back in physical offices face rapid turnover and increasingly demanding environments. Today, we’re speaking with a leader and author who specializes in workplace dynamics to help us gain clarity on navigating these evolving times.

Listen and Learn:

• Why the traditional two week notice period is often unfair for both employers and employees
• The importance of open, honest transition conversations and how to approach them
• How to lead difficult conversations as a core skill in effective leadership
• Insights into the future of work as younger generations reshape workplace culture and expectations

Links

Robertglazer.com

ABOUT OUR GUEST

Robert Glazer is a speaker, and author. He is the founder of Acceleration Partners marketing agency and a top rated CEO on Glassdoor. He’s the author of a number of books including: Elevate, Performance Partnerships, and his new title, Rethinking Two Weeks’ Notice.

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Heart disease remains the leading cause of death globally. While we know the importance of exercise, weight management, and blood pressure control, what role do scans and testing play? Can coronary calcium (CAC) scores help detect risks before it's too late? And if arterial plaque is found, are there steps you can take to reverse or manage it? This week, we dive deep into heart disease prevention, diagnostic scans, and practical options to take control of your heart health.

Listen and learn:

• What a CAC (coronary artery calcium) score is and why it matters
• Safety versus efficacy of statins in heart disease management
• Non-statin options for heart health
• The difference between managing and reversing heart disease
• Costs, options, and taking agency over your cardiovascular wellness

Links

https://calciumscan.com/

ABOUT OUR GUEST

Dr. Matthew J. Budoff is a Professor of Medicine at UCLA and the Director of Cardiac CT at Harbor-UCLA Medical Center. He is a leading researcher in the field of non-invasive cardiovascular imaging and a pioneer in coronary artery calcium scoring, focusing on early detection and prevention of heart disease.

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If you break your arm, your next steps are clear. The doctor will put it in a cast for a couple months, and then afterwards, you’ll nurse it back to strength and all will be fine. If your brain is broken - perhaps from a sudden loss, job change, or financial challenge - the path forward is often opaque. You’re clearly in pain and struggling, but what do you do? On this week’s podcast you’ll learn about hypnotherapy not as a cure, but as part of the path toward healing. 

Listen and learn:

• What hypnotherapy is and how it differs from other forms of treatment
• Why the stigma around mental health might have ended but the stigma around “you’re broken” lingers
• How to use hypnotherapy to help you manage life’s stresses
• Why stress is used as an umbrella term for everything we’re struggling with 

Links

DanielFryer.com

ABOUT OUR GUEST

Daniel Fryer is a UK-based cognitive behavioral therapist (CBT), coach, and author of The Four Thoughts That F*ck You Up… and How to Fix Them. He has a background in psychology and mental health, specializing in helping people reframe negative thought patterns to improve their mental wellbeing. He is the author of a new book: How to Cope with Almost Anything with Hypnotherapy.

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Every form of exercise has its strengths. Yoga is particularly good at reducing inflammation, training the nervous system, and reducing stress and stress hormones. For someone struggling with the autoimmune condition, multiple sclerosis (MS), yoga has a lot to offer. On this week’s podcast, you’ll meet an Iyengar Yoga teacher whose personal journey with MS informs his teaching and work.

Listen and learn:  

• The four types of MS and how they differ
• The role of heat and inflammation in triggering MS episodes
• The importance of finding a fitness routine that matches your needs, not just your desires

Links

Garth’s Site

ABOUT OUR GUEST

Garth McLean is a certified Iyengar Yoga teacher, internationally recognized for his work in managing multiple sclerosis (MS) through yoga. After being diagnosed with MS in 1996, Garth used the practice of Iyengar Yoga to help manage his symptoms, which sparked a deep passion for therapeutic yoga. He teaches workshops around the world focused on how yoga can be a tool for neurological and autoimmune conditions. Garth is also the author of the book Yoga and Multiple Sclerosis: A Practical Guide for People with MS and Yoga Teachers, which provides insights and practical techniques for using yoga as a therapeutic tool for those living with MS.

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