We’re living in a time where mental health is at an all-time low, and while awareness of the mental health crisis has never been higher, the question of what to do about it remains a mystery for many. One-on-one talk therapy is incredible, but it’s not always accessible, affordable, or the right fit for everyone. Emotional healing often involves more than just talking; for many, it includes experiences in nature, group support, and even time in the water.
In this week’s episode, meet Natalie Small, a family and marriage counselor whose groundbreaking work integrates therapy with the ocean itself.

Listen and learn:

• The magnetic draw of the ocean and its healing role in our lives
• Why a fear of water or an inability to swim shouldn’t stop you from diving in
• Beginner tips for success with surf, sea, and therapeutic experiences

LINKS

Groundswell Surf Therapy

ABOUT OUR GUEST

Natalie Small is a licensed Marriage and Family Therapist (LMFT) and the founder of Groundswell Community Project, a nonprofit organization offering surf therapy programs designed to empower women, particularly those recovering from trauma. She specializes in blending nature, movement, and expressive arts into traditional therapeutic approaches

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Chronic pain affects an estimated one in five people, manifesting as knee pain, back pain, migraines, and countless other symptoms. Unfortunately, the pain management market is filled with questionable products, risky medications, and unproven treatments. On this week’s episode, my guests bring expertise in mind-body wellness, exploring new perspectives on how we experience and manage pain.  

Listen and learn:

• How fear and anxiety can drive or intensify pain
• Why feelings of safety and support are key to recovery
• How mind-body approaches support healing, even in structural pain
• Why a collaborative pain management team will offer more effective support than a single provider

LINK: The Pain Reprocessing Therapy Workbook

ABOUT OUR GUESTS

Olivia S. Sinaiko, LPC, and Vanessa M. Blackstone, MSW, are accomplished mental health professionals specializing in chronic pain treatment and co-authors of The Pain Reprocessing Therapy Workbook.

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When it comes to health and wellness, it’s easy to focus on diet, exercise, and even supplements, but sleep often takes a back seat. Since sleep is essential and happens every day, it might make more sense to start with sleep rather than end there. Understanding its role as a powerful leverage point for overall health could shift your priorities. This week, I’m joined by a medical doctor specializing in sleep medicine to dive deep into the science and strategies of better sleep.

Listen and learn:

• Why sleep apnea is on the rise and its effects on health
• The pros and cons of sharing a bed with children or grandchildren
• Myths vs. reality around wine, cannabis, and prescription sleep aids
• How to use the CREATE acronym to prepare for restful sleep

LINK: TheRestfulSleepPlace.com

ABOUT OUR GUEST

Dr. Funke Afolabi-Brown is triple board-certified in pediatrics, pediatric pulmonology, and sleep medicine, reflecting her extensive expertise in these areas. She’s the author of Beyond Tired: A Sleep Physician's Guide To Solving Your Child's Sleep Problems for Good.

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Fertility isn’t just about having kids—it’s a health signal for everyone. Gabriela Rosa, a fertility expert, unpacks the deeper health issues often missed, why quick fixes don’t work, and how a holistic approach can help couples facing challenges. Listen in for a realistic, hopeful perspective on fertility and balanced health.

Listen and learn:

• How fertility reflects overall wellness
• The impact of PCOS, Hypothalamic Amenorrhea, and insulin resistance
• Why IVF alone isn’t always the answer.
• Positive paths forward for couples.

Guest’s Site

Fertility Breakthrough

ABOUT OUR GUEST

Gabriela Rosa is a renowned fertility specialist, naturopathic doctor, and founder of The Rosa Institute, an organization dedicated to improving clinical outcomes in reproductive medicine. With over two decades of experience, she has assisted more than 140,000 couples across 110 countries in overcoming fertility challenges.

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One of the main reasons people stop doing the activities they love is injury—especially to the lower back and knees, which are common in midlife and beyond. When most people see a doctor for these injuries, the primary focus is on pain relief, with little thought given to long-term recovery. However, if your goal is to return to—or even exceed—your previous activity levels, the approach needs to be more nuanced. In this week’s podcast, we’ll dive into the many options available today for healing, including biologics, surgeries, and even joint replacements, so you can keep doing what you love for life.

Listen and learn:

• About PRP injections (and PRP + surgery) as potential treatment options
• The use of stem cells to support healing
• Timeline planning for knee injury recovery
• The possibilities around returning to running

Links

Dr Stone’s Clinic

ABOUT OUR GUEST

Dr. Kevin R. Stone is an orthopedic surgeon, known for his innovations in joint repair and cartilage regeneration. He founded The Stone Clinic and the Stone Research Foundation in San Francisco, focusing on advanced biologics, robotic surgery, and new techniques for knee and ligament repair. He is also the author of Play Forever: How to Recover from Injury and Thrive, where he explores how people can stay active well into old age by taking care of their joints and recovering from injuries.

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