When stress turns into overwhelm and overwhelm leads to burnout, we all break down in different ways. Some of us get sick or feel anxious and depressed, others retreat into isolation or dive into hyper-social distractions. However you respond, the impact of long-term stress is undeniable. Recognizing the problem is one thing, but what do you do next? This week, we’re joined by a performance coach who specializes in helping people take an honest assessment of their lives and create a framework for meaningful, positive change.

Listen and learn:

• Why sleep, exercise, and nutrition are the cornerstones of resilience
• How tracking your sleep, heart rate variability, and steps can provide critical insights into your health
• The role of community and accountability in driving sustainable progress
• Understanding the risks of an isolated lifestyle and how to stay connected in a work-from-home world

LINK

https://neuropeakpro.com/

ABOUT OUR GUEST

Nick Bolhuis is Vice President of Performance Programs at Neuropeak Pro, where he leads initiatives in precision breathing, heart rate variability, and brain performance training.

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Why do you feel hungry, even when you’ve eaten plenty? What drives your cravings, second servings, and post-dinner sweet tooth? In this week’s episode, we dive into the untold story behind hunger and satiety signals with a leading bariatric surgeon. Discover how imbalanced hormones can fuel overeating, and how modern medicine and nutrition can help restore energy balance. From groundbreaking treatments to the science of hormones, this episode is your guide to understanding and overcoming the root causes of hunger and weight gain.

Listen and learn:

• The critical role Omega-3 fatty acids play in weight management
• How leptin resistance impacts your hunger and energy balance
• The current state of bariatric surgery and who it helps most
• How GLP-1 agonist drugs are revolutionizing weight loss treatment
• Why weight regain is common after surgery, medication, or fad diets

LINKS

https://www.laparoscopicconsultant.co.uk/

https://mymetabology.com/ 

ABOUT OUR GUEST

Andrew Jenkinson is a bariatric surgeon and author specializing in the treatment of obesity and metabolic health. He is the author of Why We Eat (Too Much), which explores the biological and psychological causes of overeating and weight gain. 

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When you're physically ill, rest and support are often readily offered. But when you're mentally unwell—grappling with anxiety, depression, or even deeper struggles—not only is recognition rare, but the help you receive might even set you back. This week, we tackle mental health in the year ahead. How can you prepare for a proactive, mentally healthy 2025? Join us for an honest conversation about recognizing struggles, offering real support, and creating a foundation for mental wellness in the coming year.

Listen and learn: 

• Why so many addicts’ therapy journeys end in tragedy 
• Why we rarely work on our mental health proactively
• How you might support yourself and your family in 2025 for mental health 

Links

https://www.DrjalaliandAssociates.com

https://alignremedy.com

ABOUT OUR GUESTS

Dr. Shahrzad Jalali is a licensed clinical psychologist based in Newport Beach, California, specializing in depth-oriented psychotherapy that addresses the root causes of psychological distress. With advanced training in trauma, addiction, and couples therapy, she integrates a bio-psycho-social approach to help individuals reconstruct their identities and foster personal growth.

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In 2002, the Women's Health Initiative study on Hormone Replacement Therapy (HRT) sent shockwaves through the medical world, halting a major study due to a reported 26% increase in breast cancer risk.

The statistic sounded terrifying, but what it really meant was just eight additional cases per 10,000 women per year. Unfortunately, the lack of clear communication and context sparked widespread fear, leading millions of women to avoid HRT without fully understanding its risks and benefits.

Listen and learn:

• Why the Women’s Health Initiative study on HRT was flawed and misunderstood
• The difference between relative risk and absolute risk—and why it matters
• How HRT protocols from 20+ years ago compare to today’s options
• The importance of advocating for yourself with your doctor
• How modern research and individualized care can reshape menopause treatment
• Practical insights to help you make informed decisions about your health and longevity

LINKS

Dr Schwartz’ s Site

ABOUT OUR GUEST

Dr. Erika Schwartz is a physician, author, and advocate for integrative and patient-centered healthcare. Specializing in hormone health, preventive medicine, and women's wellness, she has spent decades challenging traditional medical paradigms and empowering patients to take an active role in their health journey. With multiple books, national media appearances, and a holistic approach to medicine, Dr. Schwartz bridges the gap between conventional and alternative healthcare strategies.

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