Thu, 26 February 2015
Do you have an irregular spinal curve? This week, Lucas Rockwood and Deborah Wolk talk about holistic healing and yoga. Deborah Wolk has been teaching students with scoliosis and other back conditions since 2000. She was the co-founder and co-director of the successful Yoga Union Center for Backcare and Scoliosis, and is founding member and manager of Samamkāya Yoga Back Care & Scoliosis Collective in New York City.
In this Show, You'll learn:
http://YogaBody.com https://www.facebook.com/Yogabody.Naturals http://instagram.com/yogabodyfitness |
Wed, 18 February 2015
Chocolate-covered ants and other novelty foods have been around for ages, but is anyone moving beyond the novelty foods and taking a deeper look at the real nutritional benefits of edible insects?
A lifelong urban farmer, Kevin founded Big Cricket Farms in response to growing water shortages, the rising costs of protein production, and a simple desire to eat bugs with friends. In 2006 his travels to Thailand, Kevin was able to sample a variety of edible bugs including crickets, and found them to be delicious! Upon returning to the USA, he also discovered that there were essentially no commercial sources of crickets for people to eat, so he decided to create one. In 2014, the time was ripe, and Big Cricket Farms was born.
In this Show, You'll learn:
Links & References from the Show
http://nutritionstudies.org/ www.BigCricketfarms.com
Got questions?
Write to us: podcast@yogabody.com http://YogaBody.com https://www.facebook.com/Yogabody.Naturals
http://instagram.com/yogabodyfitness |
Thu, 12 February 2015
This week, Lucas Rockwood and Dr. Thomas Campbell discuss food, nutrition and the health of our planet. Dr. Campbell is the co-author of, The China Study, an extremely influential and highly-debated book on food, nutrition, and plant-based diets specifically. He is an instructor of clinical family medicine at the University of Rochester School of Medicine and Dentistry. A board certified family physician, he has a primary care practice in Rochester, NY.
In addition, Dr. Campbell is the executive director and an educator at the T. Colin Campbell Center for Nutrition Studies, a nonprofit organization in Ithaca, NY, which promotes optimal nutrition through science-based education, advocacy, and research in partnership with eCornell, Cornell University’s online course provider. In this Show, You'll learn:
Links & References from the Show
http://nutritionstudies.org/ http://www.thecampbellplan.com/
Got questions?
Write to us: podcast@yogabody.com http://YogaBody.com https://www.facebook.com/Yogabody.Naturals
http://instagram.com/yogabodyfitness |
Thu, 5 February 2015
If you hang out on social media, it’s easy to get caught up in the seeming importance of the outward appearance of yoga. It’s easy to develop ideals of what a yoga body should look like when in reality, you don’t need a skinny, perfectly-toned body to be a great yoga student - and as most yoga teachers will tell you, it’s irrelevant. Join Lucas Rockwood and Anat Geiger as they demystify the stereotypical notions of body image and yoga.
Anat Geiger teaches Taoistic principles of Yin and Yang in her classes. Anat has a background in dance, performance, and theater. She is certified at the 500hr level and has studied with Teresa Caldas, Dona Holleman, Paul and Suzee Grilley. She lives in Amsterdam and her "home studio" is called, YogaGarden.
In this Show, You'll learn:
Links & References from the Show www.Anat.nl
Got questions?
Write to us: podcast@yogabody.com http://YogaBody.com https://www.facebook.com/Yogabody.Naturals
http://instagram.com/yogabodyfitness |