Wed, 28 November 2018
Most people know more about Game of Thrones than they do about their own digestive system. They know how many nuclear warheads are in North Korea, but they don't know their Vitamin D levels or their fasting blood glucose levels. This is a problem. The term 'mindfulness' usually conjures up the image of a monk sitting in Lotus Pose in the middle of the forest, but everyday mindfulness is just as important and often overlooked. On this week's podcast, you'll meet a mental fitness biohacker, Kasper van der Meulen, who focuses on personal growth and transformation. Listen & Learn:
ABOUT OUR GUEST Kasper van der Meulen is a Wim Hof instructor, biohacker, coach, author, and speaker. He wrote the book MindLift: Mental Fitness for the Modern Mind Nutritional Tip of the Week:
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Direct download: 335_-_Mental_Fitness_for_the_Modern_Mind_with_Kasper_van_Der_Meulen.mp3
Category:general -- posted at: 2:59pm CEST |
Wed, 21 November 2018
After your first yoga class, your hamstrings will hurt like hell. After your first day snowboarding, your wrists will ache and your bum will be bruised. After your first week struggling to play Knockin’ on Heaven's Door, your fingertips will be raw. Welcome to the awkward and irritating world of new skill acquisition. The journey from grossly incompetent to somewhat capable is simultaneously the most challenging and most rewarding part of learning. In the yoga studio, I see it every day. People poke their head in the door, take stock of the room, the instructor, the students, and proceed home to watch Netflix and eat Häagen-Dazs because it's easier than confronting the learning curve that awaits them. The benefit of avoidance is obvious—Netflix won’t cause you pain, won’t embarrass you, and won’t ask anything more of you—but the losses are catastrophic. Every day you spend stagnant, consuming rather than creating, it eats away at your vibrant spirit until there’s nothing left. On this week's podcast, you'll meet author Josh Kaufman, who is obsessed with that initial learning phase. He has figured out how to break through the barriers of inertia and uncover what someone really wants. Listen & Learn:
Links & Resources: ABOUT THE GUEST Josh Kaufman is the author of three bestselling books: The Personal MBA: Master the Art of Business, The First 20 Hours: How to Learn Anything... Fast!, and How to Fight a Hydra: Face Your Fears, Pursue Your Ambitions, and Become the Hero You Are Destined to Be. His TEDx talk on “The First 20 Hours” has been viewed more than 12 million times, putting it in the top 10 most viewed TEDx videos and top 100 most viewed TED Talks published to date. Josh's research has been featured by the New York Times, BBC News, The Wall Street Journal, The Atlantic, Fortune, Forbes, Time, BusinessWeek, Wired, and dozens of other publications. Josh has been a featured speaker at the Aspen Ideas Festival, World Domination Summit, Pioneer Nation, MicroConf, Bacon Biz, Stanford University, Google, and IBM. Nutritional Tip of the Week:
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Thanks to our sponsor: Four Sigmatic - makes delicious Mushroom Superfood Blends and Mushroom Elixirs. Four Sigmatic believes in the real magic of functional mushrooms like Reishi, Chaga, Cordyceps, and Lion’s Mane, as well as other superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help us live healthier, more enhanced lives. Visit: FOUR SIGMATIC and use coupon code "yogabody" for 15% off your order.
Direct download: 334_-_Learn_New_Skills_Overcome_FearsBecome_a_Hero_by_Josh_Kaufman.mp3
Category:general -- posted at: 5:31pm CEST |
Wed, 14 November 2018
Xanet Pailet was in a marriage with zero physical intimacy for more than 15 years. Most people don't go that long, but many do wait years before they openly address these issues; however, by then, permanent damage to the relationship may have already been done. Sexuality is a definitive part of the human experience, and when it's not working, it's one of the top reasons couples split. So what's going wrong? Past trauma, self-esteem issues, guilt, shame, and a general lack of communication all contribute to the complexity of physical intimacy, so it's not surprising most people avoid the issue, if possible. Who wants to open up that Pandora's box? On this week's show, Xanet will share her insights and expertise based on both her personal experience and decades of coaching others. Listen & Learn:
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ABOUT THE GUEST Xanet Pailet is a certified tantra educator, sexological body worker, and somatica-trained sex coach, who has worked in the therapeutic field for more than 25 years. She's the author of the book Living an Orgasmic Life, available on Amazon, as well as on her website. Nutritional Tip of the Week:
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Thanks to our sponsor: Molekule has completely reinvented the air purifier. From the inside out, Molekule has reimagined what clean air ought to look and feel like—unobtrusive, portable, and 100% effective. Visit: MOLEKULE and use coupon code “Lucas” for $75 off your first order.
Direct download: 333_-_The_Power_of_Pleasure_with_Xanet_Pailet_.mp3
Category:general -- posted at: 4:21pm CEST |
Wed, 7 November 2018
I struggled with chronic sleep deprivation for more than a decade. During that time, I’d fall asleep in the barber’s chair. If I was talking on the phone while in bed, I’d pass out in the middle of the conversation. On airplanes, I’d be asleep before takeoff and the flight attendant would have to wake me up after landing. My world was hazy. My focus was hour-to-hour. Generally speaking, my head felt like a swamp I had to wade through to get anything done. A poor night’s sleep affects your mood, your decision-making, and even your appetite—but we all have bad nights. The only way to escape the occasional restless night is to live a monastic life, without kids, neighbors, construction, work stress or a partner. To live a full life, for most people, means losing some sleep now and again. And you know what? That’s fine, if you can recover. On this week’s podcast, you’ll meet a sleep expert who focuses on high-leverage strategies, not micro-tactics to improve your sleep. Listen & Learn:
Links & Resources: ABOUT OUR GUEST Stephanie Romiszewski has a degree in psychology and behavioral sleep medicine. Her interest in sleep disorders began while studying chronobiology, during which time she assisted sleep research at Harvard Medical School. Stephanie has worked in NHS clinical sleep disorder centres across the UK, diagnosing and treating a number of sleep issues, such as sleep apnea, narcolepsy, parasomnias, insomnia, movement disorders and circadian rhythm disorders. Nutritional Tip of the Week:
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Direct download: 332_-_How_to_Achieve_Deep_Restful_Sleep.mp3
Category:general -- posted at: 4:21pm CEST |