Wed, 30 September 2020
How to Succeed with Yoga & Fitness At Home with Lucas Rockwood COVID-19 has forced and inspired hundreds of millions of people to start at-home yoga practices and exercise routines - this is amazing! But how do you make it last? How do you stay motivated? And perhaps most importantly, how do you avoid the temptation to bail out of your workout halfway through and scroll through your social media newsfeed instead? This week’s podcast is a solo show where I’ll share five tips for success with an at-home yoga or fitness regime based on my 17 years experience. My Top Five Tips:
ABOUT LUCAS ROCKWOOD Nutritional Tip of the Week:
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Direct download: 431_-_How_to_Succeed_with_Yoga__Fitness_At_Home_w_Lucas_Rockwood.mp3
Category:Health -- posted at: 11:38am CET |
Wed, 23 September 2020
Is Personality Permanent?
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Links & Resources ABOUT OUR GUEST Dr. Benjamin Hardy is an organizational psychologist and author of Willpower Doesn't Work and Personality Isn't Permanent. He has been featured on Forbes, Fortune, CNBC, Cheddar, and Big Think. Nutritional Tip of the Week:
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Direct download: 430_-_Is_Personality_Permanent_with_Benjamin_Hardy.mp3
Category:Health -- posted at: 11:44am CET |
Wed, 16 September 2020
Fast, Feast, Repeat with Gin Stephens Enter: time-restricted eating (aka intermittent fasting). The simple practice increasing the break time between your last meal today and your first meal tomorrow can have exciting effects on your hormones, blood sugar, body fat, and overall weight. For most people interested in weight loss, this is the simplest, safest, and easiest place to start - so why not? Listen & Learn:
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Direct download: 429_-_Fast_Feast_Repeat_with_Gin_Stephens.mp3
Category:Nutrition -- posted at: 11:01am CET |
Tue, 8 September 2020
But What if Your Workplace is Toxic? Life is too short to hate your job, and yet most of us do. With telecommuting at an all-time high, some jobs have become more tolerable, but do you truly feel meaning and purpose at work? Do you feel like you’re working toward a worthy goal? These are hard questions I don’t have the answer to, but my guest on the show has created a multi-award winning workplace, so he’s got some great ideas. Listen & Learn:
Links & Resources ABOUT OUR GUEST Robert Glazer is the founder and CEO of Acceleration Partners marketing agency.His agency has won numerous awards including Glassdoor's Employees' Choice Awards (2 years in a row), Ad Age's Best Place to Work, Entrepreneur's Top Company Culture (2 years in a row), Great Place to Work & Fortune's Best Small & Medium Workplaces (3 years in a row) and Boston Globe's Top Workplaces (2 years in a row). His writing has been featured in Forbes, Inc. and Entrepreneur magazines, Bob shares his ideas and insights via Friday Forward email newsletter, his Elevate podcast, and his books including: Friday Forward and Elevate. Nutritional Tip of the Week:
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Direct download: 428_-_But_What_if_Your_Workplace_is_Toxic_with_Robert_Glazer.mp3
Category:general -- posted at: 4:33pm CET |
Wed, 2 September 2020
8 Steps to a Pain-Free Back with Esther Gokhale Listen & Learn:
Links & Resources ABOUT OUR GUEST Esther Gokhale studied biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School of Oriental Medicine. Post-pregnancy back pain and a failed back surgery inspired Esther to begin a lifelong crusade to vanquish back pain. Nutritional Tip of the Week:
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Direct download: 427_-_8_Steps_to_a_Pain-Free_Back_with_Esther_Gokhale.mp3
Category:Health -- posted at: 10:00am CET |