Wed, 27 April 2022
New habit formation is so challenging. Not only do most of us struggle to establish new routines, we often rebel against our own best interest and go in the other direction. When we fall off a new diet regime, we then feast on junk food. When we slip up and have a drink during ‘dry January,’ we then proceed to have five more. This rebellious self-sabotaging behavior isn’t unique and psychologists have studied it extensively. On this week’s podcast, we meet psychologist, Michelle Segar, who suggests that the solution to making healthy lifestyle changes a long-lasting habit is to focus on making smaller strides toward your goal. It’s a refreshing approach to all or nothing thinking that dooms most of us to failure. Learn
Links ABOUT OUR GUEST Nutritional Tip of the Week
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Direct download: LRS_513_-_Lasting_Change_Eating__Exercise_with_Michelle_Segar.mp3
Category:Health -- posted at: 10:00am CEST |
Wed, 20 April 2022
Is yoga enough for real fitness? Is there such a thing as non-religious meditations? What do you do if your chiropractor tells you your spine is misaligned? Lucas Rockwood fields common questions from listeners on this week’s special podcast episode. Learn
ABOUT LUCAS ROCKWOOD Lucas Rockwood is a yoga teacher, trainer, and serial entrepreneur. He’s been hosting this podcast for over a decade. Like the Show? Leave us a Review on iTunes
Direct download: LRS_512_-_Special_Episode_Questions_Show_with_Lucas_Rockwood.mp3
Category:Health -- posted at: 5:41pm CEST |
Thu, 14 April 2022
Haven you heard that environmental collapse is going to end life on earth in just 8 years? Do you think that World War III is looming? Are robots going to take over while we humans fight over NFTs in the metaverse? As absurd as all this sounds, these conversations take center stage despite the world’s rapid race toward a truly remarkable future of growth and progress.
On this week’s podcast, I’ll share with you my thoughts on why now might just be the best of times, despite its glaring tragedies, and the real risk might be our propensity for catastrophic thinking.
Links ABOUT OUR GUEST Lucas Rockwod is a yoga teacher, trainer, father, and serial entrepreneur. This podcast is a passion project of health, wellness, personal growth and development featuring leading thinkers in their fields. Nutritional Tip of the Week
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Direct download: LRS_511_-_Is_Now_the_Best_of_Times_with_Lucas_Rockwood.mp3
Category:general -- posted at: 10:19am CEST |
Wed, 6 April 2022
Most anti-aging techniques are dubious at best. The hard truth is we’re all getting older, but at the same time, most people can quite literally get fitter every year for a decade or more. For non-athletes, the path toward fitness in your 30s, 40s, or 50s and beyond is incredibly rewarding because you can easily outperform your younger self. On this week’s podcast, you’ll meet an out-of-shape offer worker who slowly but predictably transformed his body and life. Links Listen & Learn
ABOUT OUR GUEST Mark Lewis is a health and fitness vlogger who completely transformed his health later in life. Nutritional Tip of the Week
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Direct download: LRS_510_-_Fitness_After_40_with_Mark_Lewis.mp3
Category:Health -- posted at: 10:00am CEST |