Wed, 13 March 2024
If you’re interested in meditation and have downloaded an app or purchased a book, yet fail to consistently follow through, this week’s podcast is for you. We’ll discuss meditation for average people living in the real world with recurring guest, Ann Swanson. Listen and learn:
Links ABOUT OUR GUEST Ann Swanson is a certified yoga therapist and author of the best-selling book, Science of Yoga. She specializes in helping people manage stress, pain and arthritis. Her new book is called, Meditation for the Real World: Finding Peace in Everyday Life. Like the Show?
Direct download: LRS_611_-_Getting_Started_with_Meditation_with_Ann_Swanson.mp3
Category:Health -- posted at: 10:00am CEST |