Age Less / Live More

Tina Leigh is wellness counselor, yoga teacher, therapeutic chef. Having contended with her own health challenges, she is deeply empathetic and resonates with others who are on their journey to whole body wellbeing. She is the author of 2 books, Balance Raw and Superfood Juices & Smoothies. 

Direct download: 97_episode_final.mp3
Category:general -- posted at: 5:43pm CEST

Erin is the creator of Shrink Session, a fitness program available in gyms across the country—and an at-home version is available on demand.

Erin is the featured trainer in the popular fitness app, PUMP ONE. She has created video workouts for SHAPE.COM and has appeared as a lifestyle and fitness expert for the Erin’s mission is to inspire, educate and empower people in a fun, and entertaining way.

In this Show, You'll learn:

How to use positive affirmations with your fitness

Why self-talk combined with self-practice lead to big changes

How to keep your daily fitness routine mind-body focused

Direct download: EPISODE_96.mp3
Category:general -- posted at: 5:26pm CEST

Laurentine ten Bosch and James Colquhoun are nutritionists become filmmakers that felt compelled to share the real world story of food and nutrition. Today Food Matters has launched FMTV where you can find the very best films and documentaries about health and wellness.

In this Show, You'll learn:

What is in the soil where your plants are being grown.

How we’ve strayed from natures natural design.

The benefits of permaculture as food production.

How agriculture and our bodies are interconnected. 

Direct download: 95_final_episode.mp3
Category:Nutrition -- posted at: 11:45am CEST

Ger Van Der Wal is one of the biggest proponents of eating bugs, insects and things that will normally make your skin crawl. He’s the founder of Deli Bugs and online shop where you can try some crickets, grasshoppers, ants and even worms.

In this Show, You'll learn:

Why insects are the future of food

Why insect protein might just be better than any other protein on the planet

How bugs can be tasty & delicious

How to experiment with bug eating


Direct download: 94_Show_Final.mp3
Category:Nutrition -- posted at: 1:37pm CEST

Rubin Naiman, PhD is an internationally recognized leader in integrative sleep and dream medicine. He is director of Circadian Health Associates, an organization that provides information, goods and services in support of sleep health.

In this Show, You'll learn:

Why we physically and spiritually need sleep.

How to setup an appropriate sleep environment.

How and why sleep is important for your health.

The role of waking, dreaming and sleeping. 

Direct download: 93_final_for_web.mp3
Category:general -- posted at: 10:06am CEST