Age Less / Live More

Back in 2002, when I couldn’t make it to a studio, I would play an old cassette tape and practice to that in my bedroom, hotel room, or even outdoors wherever I was. At-home practice has always been part of my yoga experience, but I’m the type of introvert that gets energy and inspiration from being alone. I’m naturally driven, and I’m harder on myself than any teacher has ever been; so when people asked me how to develop an at-home practice, I always struggled to answer until recently when I’ve compiled my thoughts and observations.  

Over the years, I’ve learned some very specific things from my students that make at-home practice success more probable, and I’ll share them all with you on this week’s Yoga Talk Show.

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Listen & Learn:

  • Why practicing in an old, ragged t-shirt might be hurting your motivation
  • Why the advice to “just do what feels good” is a flawed approach
  • How to setup a home practice room
  • How to keep your practicing going on the road
  • Audio/video classes: do they work?
  • Why social support is key

ABOUT THE HOST

Lucas Rockwood is a yoga teacher trainer, digital nomad, green food junkie, and serial entrepreneur.

With a formal yoga training background in Hot Yoga, Ashtanga Yoga, Gravity Yoga, and the Yoga Trapeze, Lucas has studied with some of the most well-respected teachers on the planet. His most influential teachers (all of whom he studied with personally) include Sri K. Pattabhi Jois, Paul Dallaghan, Alex Medin, Gabriel Cousens MD, and SN Goenka.

Lucas founded Absolute Yoga Academy in 2006, one of the top 10 yoga teacher training schools in the world with 2,000 certified teachers (and counting) and courses in Thailand, Holland, United Kingdom, and The Philippines.

In search of nutritional products designed specifically for achy yoga students’ bodies, Rockwood worked with senior nutritional formulator, Paul Gaylon, and founded, YOGABODY Naturals, in the back of his yoga studio in 2007. The company has gone from strength-to-strength and is now an internationally-renowned nutrition, education, and publishing organization serving 81 countries.

In 2013, Lucas founded YOGABODY Fitness, a revolutionary new yoga studio business model that pays teachers a living wage and demystifies yoga by making the mind-body healing benefits of the practice accessible to everyone.

A foodie at heart, Lucas was a vegan chef, and owned and operated health food restaurants prior to diving deep into the yoga world. Lucas is also a highly-acclaimed writer, radio show host, TV personality, business consultant, weight loss expert, and health coach.

Nutritional Tip of the Week:

  • Quorn

Links & References from the Show:

Got Questions?

Like the Show?

  • Leave us a Review on iTunes

Thanks to our sponsor:

  • SeatGeek - Buying tickets can be complicated and confusing, but there is a better way to buy – with SeatGeek. SeatGeek is the smartest, easiest way to get tickets to every type of live event. Whether you’re searching for a last minute deal, planning a night out with friends, or need to find the perfect gift, SeatGeek helps you find the best seats at the best prices – fully guaranteed.

    Just download the SeatGeek app and enter promo code ‘YOGA’ today. That’s promo code ‘YOGA’ for $20 off your first SeatGeek purchase.

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Direct download: 309_-_How_to_Develop_an_At-Home_Practice_with_Lucas_Rockwood.mp3
Category:yoga -- posted at: 5:38pm CEST

Most health and diet books focus on reducing your waistline but neglect the most "mission critical" part of your entire body: your brain. The 3 lbs, watery, fatty mass between your ears needs to be fed well and cared for, but most people don't give brain health the attention it deserves.

Meet Dr. Lisa Mosconi, neuroscientist and author, and learn how your brain health can be dramatically influenced by food and lifestyle.

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Listen & Learn:

  • Why your body can survive on many foods, but your brain is much more picky
  • The importance of essential fatty acids for brain health
  • Why the brain's saturated fat and cholesterol is created by the brain and stored in the brain from childhood—not affected by diet
  • Why too much Omega-6 from seed oils is a problem for inflammation
  • Why a 2:1 ratio of omega-6 to omega-3 is ideal (while most people get 20+:1)
  • Why we need around 4 grams of omega-3's per day
  • Why the brain needs glucose for neuron synthesis and balance
  • Why alcohol enters the brain and dehydrates your brain

ABOUT OUR GUEST

Dr. Mosconi holds a PhD degree in Neuroscience and Nuclear Medicine, and is a certified Integrative Nutritionist and holistic healthcare practitioner. She is the Associate Director of the Alzheimer's Prevention Clinic at Weill Cornell Medical College (WCMC)/NewYork-Presbyterian Hospital,

She is an adjunct faculty member at NYU and the University of Florence. Dr. Mosconi has published over 100 peer-reviewed papers in medical journals. Her new book, Brain Food: the Surprising Science of Eating for Cognitive Power we'll talk about today.

Nutritional Tip of the Week:

  • Cinnamon

Links & References from the Show:

Got Questions?

Like the Show?

  • Leave us a Review on iTunes

Thanks to our sponsor:

  • SeatGeek - Buying tickets can be complicated and confusing, but there is a better way to buy – with SeatGeek. SeatGeek is the smartest, easiest way to get tickets to every type of live event. Whether you’re searching for a last minute deal, planning a night out with friends, or need to find the perfect gift, SeatGeek helps you find the best seats at the best prices – fully guaranteed.

    Just download the SeatGeek app and enter promo code ‘YOGA’ today. That’s promo code ‘YOGA’ for $20 off your first SeatGeek purchase.

    Learn More

Direct download: 308_-_Eating_for_Brain_Power_with_Lisa_Mosconi.mp3
Category:Health -- posted at: 4:48pm CEST

Following the advice of parents, counselors, and health care providers, millions of women take hormonal birth control starting in their teenager years to avoid unwanted pregnancies, regulate their periods, or to control acne.

But what if you gain weight, lose your libido, and get depressed? What then?

The FDA warns that hormonal birth control could increase the risk of cancer and heart disease too (among other things), but this "fine print" is rarely discussed but potentially life changing. So what do you do?

On this week's Yoga Talk Show, we'll explore good old fashioned cycle charting—but with a modern twist. Grab your cell phone and a cheap thermometer, and you can now gain very accurate insight into your menstrual cycles in about five minutes per day.

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Listen & Learn:

  • How Fertility Awareness Method (FAM) can be just as effective as any other form of birth control
  • How to get started with a basel therometer, a phone, and 5 minutes a day
  • Why even many IUDs now are still using hormones
  • The risk vs. reward of messing with your body's hormones

ABOUT OUR GUEST

Magdalena Wszelaki is a Certified Holistic Health Coach whose own health journey started from a personal crisis. She is in remissions from Graves’ and Hashimoto’s and managed to reverse estrogen dominance and heavy metal toxicity. She is a Vipassana meditator and a Level II Reiki practitioner. She coaches people with thyroid and endocrine imbalances.

Nutritional Tip of the Week:

  • Activated Charcoal

Links & References from the Show:

Got Questions?

Like the Show?

  • Leave us a Review on iTunes

Thanks to our sponsor:

  • SeatGeek - Buying tickets can be complicated and confusing, but there is a better way to buy – with SeatGeek. SeatGeek is the smartest, easiest way to get tickets to every type of live event. Whether you’re searching for a last minute deal, planning a night out with friends, or need to find the perfect gift, SeatGeek helps you find the best seats at the best prices – fully guaranteed.

    Just download the SeatGeek app and enter promo code ‘YOGA’ today. That’s promo code ‘YOGA’ for $20 off your first SeatGeek purchase.

    Learn More

Direct download: 307_-_Natural_Birth_Control_with_Victoria_Zimmerman_.mp3
Category:Health -- posted at: 1:18pm CEST

You’ve got questions, and I’ve got answers…. join me for this week’s Yoga Talk Show special “Q&A Show” where I do my best to help listeners. On this week’s show, we cover: my recommending reading list, food allergy testing, 18+6 Meal Timing, vaccines, yoga problems and plant-based pitfalls.

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ABOUT THE HOST

Lucas Rockwood is a yoga teacher trainer, digital nomad, green food junkie, and serial entrepreneur.

With a formal yoga training background in Hot Yoga, Ashtanga Yoga, Gravity Yoga, and the Yoga Trapeze, Lucas has studied with some of the most well-respected teachers on the planet. His most influential teachers (all of whom he studied with personally) include Sri K. Pattabhi Jois, Paul Dallaghan, Alex Medin, Gabriel Cousens MD, and SN Goenka.

Lucas founded Absolute Yoga Academy in 2006, one of the top 10 yoga teacher training schools in the world with 2,000 certified teachers (and counting) and courses in Thailand, Holland, United Kingdom, and The Philippines.

In search of nutritional products designed specifically for achy yoga students’ bodies, Rockwood worked with senior nutritional formulator, Paul Gaylon, and founded, YOGABODY Naturals, in the back of his yoga studio in 2007. The company has gone from strength-to-strength and is now an internationally-renowned nutrition, education, and publishing organization serving 81 countries.

In 2013, Lucas founded YOGABODY Fitness, a revolutionary new yoga studio business model that pays teachers a living wage and demystifies yoga by making the mind-body healing benefits of the practice accessible to everyone.

A foodie at heart, Lucas was a vegan chef, and owned and operated health food restaurants prior to diving deep into the yoga world. Lucas is also a highly-acclaimed writer, radio show host, TV personality, business consultant, weight loss expert, and health coach.

Links & References from the Show:

Got Questions?

Like the Show?

  • Leave us a Review on iTunes

Thanks to our sponsor:

  • Four Sigmatic makes delicious Mushroom Superfood Blends and Mushroom Elixirs. Four Sigmatic believes in the real magic of functional mushrooms like Reishi, Chaga, Cordyceps, and Lion’s Mane, as well as other superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help us live healthier, more enhanced lives.

    Visit: http://www.foursigmatic.com/yogabody and use coupon code "yogabody" for 15% off your order.

    Learn More


When we think about toxins in our food and environment, most people assume the risk is "cancer," and that's true; but the more immediate risk is often hormonal imbalance. Common addictives in foods and skin care products can disrupt your natural endocrine balance and lead to everything from thyroid problems and infertility to weight gain and depression. This is a huge and growing problem, and the solution includes diet and lifestyle choices that aren't always obvious.

Health coach, Magdalena Wszelaki shares her personal story of overcoming both Graves and Hashimoto's Diseases as well as her professional advice for finding balance.

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Listen & Learn:

  • Why thyroid issues are often a symptom of autoimmune conditions
  • What blood tests to check your thyroid (TSH, Free T3 & T4, TPO & Anti-Tg)
  • Why estrogen dominance is a huge problem for both men and women
  • Why estrogen dominance is a huge problem for both men and women
  • How to eat a PFF (protein, fat & fiber) breakfast to start your day right

ABOUT OUR GUEST

Magdalena Wszelaki is a Certified Holistic Health Coach whose own health journey started from a personal crisis. She is in remissions from Graves’ and Hashimoto’s and managed to reverse estrogen dominance and heavy metal toxicity. She is a Vipassana meditator and a Level II Reiki practitioner. She coaches people with thyroid and endocrine imbalances.

Nutritional Tip of the Week:

  • A1C Test

Links & References from the Show:

Got Questions?

Like the Show?

  • Leave us a Review on iTunes

Thanks to our sponsor:

  • Four Sigmatic makes delicious Mushroom Superfood Blends and Mushroom Elixirs. Four Sigmatic believes in the real magic of functional mushrooms like Reishi, Chaga, Cordyceps, and Lion’s Mane, as well as other superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help us live healthier, more enhanced lives.

    Visit: http://www.foursigmatic.com/yogabody and use coupon code "yogabody" for 15% off your order.

    Learn More

Direct download: 305_-_Balance_Your_Hormones_With_Magdalena_Wszelaki.mp3
Category:Health -- posted at: 5:57pm CEST

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