Age Less / Live More

My worst fear with aging is losing my cognitive abilities, forgetting my kids’ names, and just becoming an old fool. It’s easy to assume that the brain will go along with the body, but there’s pretty good evidence to suggest that your mental age can be a decade younger than your physical body’s age, but you have to start working on it now.

On this week’s show, you’ll meet a neuroscientist whose mission is to help us all understand how to take better care of our brains. 

Listen & Learn

  • Why your brain needs 7-9 hours of sleep or you'll lose IQ points the next day
  • How nutrition and hydration are essential for neural health 
  • How exercise can dramatically slow brain aging 
  • Why a sense of belonging is the number one factor in neural health 

Links & Resources


About Our Guest

Dr. Tara Swart is a neuroscientist, leadership coach, author, and a medical doctor. She helps leaders achieve mental resilience and peak brain performance, improving their ability to manage stress, regulate emotions and retain information. Her newest book is called The Source.

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Direct download: 387_-_Neuroscience_and_Leadership_with_Dr_Tara_Swart.mp3
Category:general -- posted at: 11:57am CEST

Hormonal birth control has been directly correlated with weight gain, mental health problems, and decreased libido—not exactly an ideal mix when it comes to sexuality. But what are you supposed to do? What is the alternative? With anything health and wellness, all decisions are personal, but unfortunately, most decisions are uninformed. 

Our guest on this week’s show will shed some light on the real concerns so you can make the decision that is right for you.

Listen & Learn

  • How the pill can make you attracted to less masculine men
  • How birth control can lead to anxiety and depression
  • Why non-oral hormones carry a higher risk for mental health problems
  • How old school methods are worth considering in some cases 
  • How a pill can have cascading effects throughout your mind and body 

Links & Resources

About Our Guest
Sarah E. Hill, Ph.D. is a research psychologist and professor who studies health, relationships, and social behavior. Her research lab is located in the Department of Psychology at TCU in Fort Worth, Texas. She is also a writer, speaker, and author. Her book, This is Your Brain on Birth Control, is available on Amazon or on her website.

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Direct download: 386_-_Your_Brain_on_Birth_Control_with_Sarah_E._Hill_PhD.mp3
Category:Health -- posted at: 10:29am CEST

I had a rough year in 2006. It was the year I opened my first yoga studio. I should have been on cloud nine, but I wasn’t ready for all that responsibility and all that stress. I had a staff of 12, hundreds of students, courses, a restaurant, and very little support. Mostly, I was alone. An old friend sent me some audio meditation tracks he’d be using that had a technology called binaural beats. I’d never heard of it, but I gave it a try. Right away, I felt something.

Technology and I have a complex relationship, but when it makes life easier, I’m a fan. Meditation is really hard, and anyone who tells you differently is actually just walking their dog (and calling it meditation). The real practices require deep work, and it’s very hard to do all alone at home, even with books and apps. This is why I love yoga breathing, and it’s also why frequency-following music can be very helpful, particularly when you’re just getting started or in a mental and emotional jam.

My guest on this week’s show is an audio engineer who makes meditation music, and he’ll share how this simple technology can potentially help you find more balance. 

Links & Resources

About Our Guest

Cory Allen is an author, podcast host, meditation teacher, and audio engineer from Austin, TX. His first book, Now Is the Way, was just released. Cory has studied and produced music for over 15 years. He has released over a dozen albums. 

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Direct download: 385_-_Binaural_Beats__Meditation_with_Cory_Allen.mp3
Category:general -- posted at: 12:33pm CEST

I wanted to run a marathon this year. The truth is, I hardly ever run, but like any good mid-life crisis man, I wanted to tackle that goal to prove to myself I still could do hard things. Sounds great, right? Fun and challenging? Here’s the problem—I didn’t do it. I don’t even think I wanted to do it.

If I had been smarter, I would have set a tiny goal, like running 5 km per week for a year for example. Then I could “win” the goal, and if the marathon happened, it’d be gravy. Instead, here I am approaching the end of the year. I’ve actually logged at least 10 km/week all year long, but I don’t feel like it matters. But it does matter. My goal was just poorly crafted. 

In this “dream big” and “hustle hard” era, it can be difficult to dial it back and make tiny goals and tiny habits, but I’m convinced it’s where most of the change is actually possible. On this week’s show, Dr. BJ Fogg shares his behavior change research from his upcoming book. 

Listen & Learn

  • How you need an epiphany, an environment change, or a collection of tiny habits to make lasting change
  • Why stacking small successes is often much wiser than chasing huge moonshots
  • Why feeling good is the best way to change
  • How things that make you feel guilt and shame are unlikely to motivate you long-term 

Links & Resources:

Nutritional Tip: Food Allergies

About Our Guest

Dr. BJ Fogg founded the Behavior Design Lab at Stanford University, where he directs research and innovation. He teaches industry innovators how to use his models in Behavior Design. The purpose of his research and teaching is to help people improve their lives. BJ is the author of Persuasive Technology, and Tiny Habits: The Small Changes That Change Everything is coming out in a couple months.

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Direct download: 384_-_Tiny_Habits_that_Lead_to_Big_Change_with_Dr._BJ_Fogg.mp3
Category:Health -- posted at: 11:03am CEST

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