Wed, 28 October 2020
The Power of Pessimism - COVID-19 Survival ----- What if this COVID-19 crisis lasts another six months? Or another two years? Our work and lifestyles are being radically redefined, and most people are taking a “wait and see’ approach, doubling down on Netflix, and waiting for big pharma to fix this mess. On this week’s podcast, we’ll explore the power of pessimism, the importance of focus, and how to find the signal through the noise during these challenging times. Listen & Learn:
Links & References: ABOUT OUR GUEST Nutritional Tip of the Week:
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Direct download: 435_-_The_Power_of_Pessimism_-_COVID-19_Survival_with_Lucas_Rockwood.mp3
Category:Health -- posted at: 5:03pm CET |
Wed, 21 October 2020
Understanding Your Bloodwork When was the last time you went to your doctor for a checkup? Did you make any requests or did you just let them do their thing and trust they’d let you know if something was amiss? But where do you start? On this week’s show, we’ll help you think strategically about getting your bloodwork done and interpreting the results. Listen & Learn:
Links & Resources: ABOUT OUR GUEST He is the author of the books, Understanding Your Bloodwork and How It Relates to Your Health Issues and Reclaim Your Brain. Both are available on Amazon. Nutritional Tip of the Week:
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Direct download: 434_-_Understanding_Your_Bloodwork_with_Todd_Strong.mp3
Category:Health -- posted at: 9:35am CET |
Wed, 14 October 2020
Reverse Aging with Lifelong “Play” ----------------------------------------------- Aging starts with the loss of lean muscle and mobility. Next, you notice you’re not sharp as you used to be, and then things accelerate as you become less active, less engaged in the world, and one step closer to the grave. Death is inevitable, but “healthspan” is something we can control: how healthy will you be in those years you do have on this planet? Do you want to die riding a skateboard or stuck in a nursing facility? Do you want your best years to be in the past or in the future? Our guest on this week’s podcast is in his late 70’s and learning new skills daily, skills that even 20-year-olds find challenging. Listen & Learn:
Links & Resources: ABOUT OUR GUEST Stephen Jepson is the creator of a lifestyle he calls: Never Leave the Playground. He rides a unicycle, juggles while balancing on a bongo board, throws knives and plays jacks with both hands, walks a tightrope, swam across Iowa's Spirit Lake at age 66, and has won over 80 gold medals in swimming since age 65. And more. Much more. After a career in pottery, both teaching and creating, he now dedicates his time to the research of this lifestyle fitness plan. Nutritional Tip of the Week:
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Direct download: 433_-_Reverse_Aging_with_Lifelong_Play_with_Stephen_Jepsony.mp3
Category:Health -- posted at: 1:53pm CET |
Wed, 7 October 2020
Sex Robots & Vegan Meat In the next decade, technology won’t just disrupt industries, it will disrupt the moral fabric of society. How do we navigate the complexity of artificial wombs, lab-grown meat, sex robots, and euthanasia? Do you have a firm moral stance on any of these issues? I don’t, and I’m not sure how to resolve these open loops. Listen & Learn:
ABOUT OUR GUEST Jenny Kleeman is a journalist and documentary filmmaker. Her articles appear regularly in the Guardian and also in the Sunday Times (London), The Times of London, The New Statesman, and VICE. She won the “One World Media Television Award” for her work on, Unreported World', and was nominated for the Amnesty International Gaby Rado Award. Nutritional Tip of the Week:
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Direct download: 432_-_Sex_Robots__Vegan_Meat_with_Jenny_Kleeman.mp3
Category:Health -- posted at: 10:29am CET |