The Lucas Rockwood Show

Understanding Your Bloodwork
with Todd Strong

When was the last time you went to your doctor for a checkup? Did you make any requests or did you just let them do their thing and trust they’d let you know if something was amiss?

Allopathic medicine is exceptional at treating illness and disease but not great for preventative care. For health-seekers, this means you need to take ownership of your health, ask questions, and request the tests and analysis you need to understand your own body. 

But where do you start? On this week’s show, we’ll help you think strategically about getting your bloodwork done and interpreting the results. 

Listen & Learn: 

  • Why elevated cortisol and adrenal dysfunction can often be the root of modern health problems 
  • Why standard thyroid test are often incomplete and how to request comprehensive testing
  • Should you pay out-of-pocket or will insurance cover it? 
  • Why many issues can be correct functionally 

Links & Resources:

ABOUT OUR GUEST
Dr. Strong is a certified functional medicine practitioner based. He is kinesiologist and chiropractor and helps people with comprehensive, personalized treatment plans.

He is the author of the books, Understanding Your Bloodwork and How It Relates to Your Health Issues and Reclaim Your Brain. Both are available on Amazon. 

Nutritional Tip of the Week:

  • Addicted to Chocolate

Got Questions?

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Direct download: 434_-_Understanding_Your_Bloodwork_with_Todd_Strong.mp3
Category:Health -- posted at: 9:35am CEST

Reverse Aging with Lifelong “Play”
with Stephen Jepson

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Aging starts with the loss of lean muscle and mobility. Next, you notice you’re not sharp as you used to be, and then things accelerate as you become less active, less engaged in the world, and one step closer to the grave. Death is inevitable, but “healthspan” is something we can control: how healthy will you be in those years you do have on this planet? Do you want to die riding a skateboard or stuck in a nursing facility? Do you want your best years to be in the past or in the future?

Our guest on this week’s podcast is in his late 70’s and learning new skills daily, skills that even 20-year-olds find challenging.

Listen & Learn:

  • Why bilateral training is the key to cognitive health
  • How there are countless examples of people going from wheelchairs to full function, from bedridden to active—so why not you?
  • How eating and writing with your non-dominant hand can be a simple hack to lay down new neural wiring
  • How neuro-plasticity and neurogenesis can happen at any age if you keep learning and keep playing
  • Why you should never stop playing

Links & Resources:

ABOUT OUR GUEST

Stephen Jepson is the creator of a lifestyle he calls: Never Leave the Playground. He rides a unicycle, juggles while balancing on a bongo board, throws knives and plays jacks with both hands, walks a tightrope, swam across Iowa's Spirit Lake at age 66, and has won over 80 gold medals in swimming since age 65. And more. Much more. After a career in pottery, both teaching and creating, he now dedicates his time to the research of this lifestyle fitness plan.

Nutritional Tip of the Week:

  • How Much Fiber

Got Questions?

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Direct download: 433_-_Reverse_Aging_with_Lifelong_Play_with_Stephen_Jepsony.mp3
Category:Health -- posted at: 1:53pm CEST

Sex Robots & Vegan Meat
Jenny Kleeman
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Disruptive technology has defined our generation and captured our collection imagination. I haven’t owned a television or a landline phone since the 90s. Google Maps has made it possible to navigate any city as a tourist with more accuracy than a local resident, and healthy food is becoming cheaper and more widely acceptable every day.

But there are downsides to disruption too - lots of downsides. 

In the next decade, technology won’t just disrupt industries, it will disrupt the moral fabric of society. How do we navigate the complexity of artificial wombs, lab-grown meat, sex robots, and euthanasia? Do you have a firm moral stance on any of these issues? I don’t, and I’m not sure how to resolve these open loops.

On this week’s show, you’ll meet journalist and author, Jenny Kleeman who shares her deep-dive research into morally disruptive technologies. 

Listen & Learn: 

  • The reality of sex robots and the real risks vs. rewards in the future 
  • How lab-grown meat could replace our dependence on factory farms
  • Where to draw moral lines in the sand when it comes to artificial wombs, designer babies, and medically-assisted death 

ABOUT OUR GUEST

Jenny Kleeman is a journalist and documentary filmmaker. Her articles appear regularly in the Guardian and also in the Sunday Times (London), The Times of London, The New Statesman, and VICE. She won the “One World Media Television Award” for her work on, Unreported World', and was nominated for the Amnesty International Gaby Rado Award. 

Nutritional Tip of the Week:

  • Kitchari

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Direct download: 432_-_Sex_Robots__Vegan_Meat_with_Jenny_Kleeman.mp3
Category:Health -- posted at: 10:29am CEST

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