Wed, 28 April 2021
What Comes Next? Q&As Galore with Lucas Rockwood
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Direct download: LRS_461_-_What_Comes_Next_QAs_Galore_with_Lucas_Rockwood.mp3
Category:general -- posted at: 11:13am CET |
Wed, 21 April 2021
Rethinking Physical Pain
Links & Resources: ABOUT OUR GUEST Nutritional Tip of the Week
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Direct download: LRS_460_-_Rethinking_Physical_Pain_with_Aaron_Kubal.mp3
Category:Health -- posted at: 3:33pm CET |
Wed, 14 April 2021
Making Sense of Food with Robb Wolf You step into your local health food store, and the confusion begins. Keto, Paleo, low fat, high fat. It’s all so overwhelming. One approach lowers your cholesterol but improves your blood sugar. Another diet is great for combating inflammation but causes constipation.
Links & Resources ABOUT OUR GUEST Nutritional Tip of the Week:
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Direct download: LRS_459_-_Making_Sense_of_Food_with_Robb_Wolf.mp3
Category:general -- posted at: 2:53pm CET |
Wed, 7 April 2021
Tendencies, Habits & Change ---------------------------- The reality is that personal growth is, well, personal. What works for me might not work for you. Your organizational system, your calendar or filing system that changed your life might do nothing to help me get things done. One this week’s podcast, you’ll meet returning guest and ultra-practical self help author, Gretchen Rubin. Listen & Learn:
ABOUT OUR GUEST Gretchen is a speaker, podcasterm, and the author of The Happiness Project, Happier at Home, Better Than Before, The Four Tendencies, and Outer Order, Inner Calm.
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Direct download: LRS_458_-_Tendencies_Habits__Change_with_Gretchen_Rubin.mp3
Category:Health -- posted at: 11:32am CET |